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The Best Diet Blends West and East Healthy Eating

The West and East Nutrition Theories

In the Western world, food is serving to keep us healthy and balanced. The Chinese Food Therapy uses food properties to heal and nurture the body. In both cultures great importance is placed on covering the nutritious needs of the individual by learning and knowing the food characteristics. One with a biological approach and the other with a more holistic approach.

Let’s see the differences and similarities.

Western Healthy Eating

A balanced diet should contain adequate amounts of Carbohydrates 50%, Fat 30%, Protein 20%. Vitamins and Minerals, Fibre and Water.

Carbohydrates

Carbohydrates are our main source of energy in the body. Sugars provide a quick release of energy and Starches provide a slow release of energy. Starchy foods — such as potatoes, bread, rice, pasta, Cornflour and cereals.

Fats

Fats differ from oils only because fats are solid at room temperature, while oils are liquid. They both provide us with energy, fat-soluble vitamins and an insulating layer under the skin. Moreover, they provide a layer of protection for major organs.
Saturated fats are found mainly in foods of animal…